Star Fruit, The slightly tart fruit with the healthy punch!

Star fruit, also known as carambola, is native to Southeast Asia. Slices cut in cross-section form a five-pointed star, which is where it gets its name. Carambola is rich in antioxidants and vitamin C and low in sugar, sodium and acid. It is a potent source of both primary and secondary polyphenolic antioxidants. The star fruit contains both antimicrobial and antioxidant activities.
1 cup of sliced starfruit contains 37.2mg of vitamin C, or 62 percent of the DV (Daily Value).

Star Fruit a delicious tropical fruit.

Star fruit trees here on Kauai are know for their abundance of fruit due to our plentiful tropical rainfall. Because it is a fall bearing fruit and full of vitamin C, it is a great source of health building nutrients.

The star fruit is also high in fiber and low in calories so it is good for anyone on a diet.

Finding recipes that make this slightly tart fruit more palatable has been a passion of mine this season as there are several hundred pounds of fruit on my two trees.

One of the recipes I developed and love the most is the star fruit, tangelo, coconut juice frosty. Start by juicing the star fruit and mixing it with equal parts of tangelo juice (tangelos are also in season) add fresh coco water, to make about one third more juice. Pour into freezer containers and freeze to a slush. Enjoy after a garden project in the heat of the day. This is so refreshing and delicious. It goes straight into your blood stream and replenishes you immediately.

Another great receipe is star fruit salsa. Simply chop three or four medium sized starfruit, add the juice of one lemon, some cilantro and parsley to taste, a clove of finely minced garlic, the tip of a Hawaiian chile pepper and some Hawaiian sea salt. Mix everything together and keep the jar in the refrigerator. I have used this salsa on tacos instead of tomato salsa and it is a refreshing change.

You can also use frozen star fruit to make home made ice cream. Simply put the frozen fruit through the champion juicer (use the white plastic piece that comes with the juicer not the strainer) with other sweet fruits like bananas and jack fruit and make frozen fruit ice cream. The tartness of the star fruit works well with these sweeter fruits to make a delicious cooling healthy desert.

Honua Lani gardens Garden Cart

Between the frosty’s, the ice cream and the salsa we are consuming lots of delicious star fruit this season. We have also dehydrated some star fruit and the concentrated taste is like chewy sweet-sour gummy bears! I have even considered turning the dried stars into Christmas earrings and ornaments.

Do you have a star fruit recipe you would like to share? I would love to hear what you are doing with your star fruit this fall season. Nani Moon Mead makes it into a delicious dry mead wine right in Kapaa town. I would love to hear about other creative ways to use this healthy abundant fruit.

Compost is King

One of the most important aspects of gardens using all natural methods is the building and use of compost. Compost is organic matter that has broken down into a fine humus*. Plants love this black gold and can readily uptake it through their root systems to build strong healthy stems and leaves. Strong pants resist insects and are more nutritious for us to eat and grow larger as well.

Using Compost at Honua Lani Gardens - photo by Jai Roberts

Willing workers Cher and Morgan planting in the gardens

There are numerous ways to build compost piles. I would like to introduce you to a method that works well here in the tropics where we garden all year round and get plenty of rain and sunshine most of the time. Always build your pile in full sunlight if possible, the heat makes it ‘work’ faster and the resulting humus is more broken down and readily available to your plants.

Building a compost pile takes a little preparation. Here in the gardens we plan a few days in advance and gather everything we are going to use and we place these piles of ingredients close to where the compost pile will be built .

The first thing you will need is an abundance of green clippings from grass, trimmings from plants, leaves etc. Another important ingredient is EM a microbial element available at any good garden store (this will greatly speed up the rate at which your pile will break down). You will also need a source of nitrogen. We are lucky at Honua Lani Gardens, we have sustainably raised cattle near by so we gather their droppings.

A pineapple tomato - a great tasting tomato that grows well in Hawaii

A pineapple tomato - a great tasting tomato that grows well in Hawaii

Once you have gathered all your materials including your kitchen waste and have your EM brewing, you layer your compost items with soil, watering liberally as you work. Build the pile a minimum of four feet high, douse with EM as you go (I use a watering can) and cover with a good quantity of soil. Water again and cover with a tarp for a couple of months.

Turn the pile a couple of times adding kitchen waste, soil and EM. A pitch fork works wonders for turning the pile and it is good to have someone holding the hose as it will become dry in the sun and you want it to maintain lots of moisture so it will continue to break down.

In about six months the pile will have shrunk about seventy five percent but you will have a dark, almost black, rich soil like substance that crumbles between your fingers. This is *humus and is the best growing medium for your garden. All plants thrive on humus.

Sprinkle three to four inches on top of your beds before you add the straw and work loosely into the soil for best results. Plant your starters immediately.

Humus can also be added when the plant is half grown to boost its vigor and bring on strong mature plants ready for harvest.

Make composting fun for all. It is gold for your garden so get the kids and your friends involved when you build and turn your pile. Many hands make light work.

Enjoy a garden lunch together when you are done. Celebrate the good you are doing for yourselves, your environment and your garden! It is worth celebrating recycling your waste and creating strong sustainable plants for you and your family to eat.

Please share your tips or questions about composting. I would be delighted to hear from you.